02-08-2020, 10:44 PM
Oh, well, sorry man, didn't think that was a genuine question...
The easiest way to strengthen your ankles at home is to simply stand on one leg, barefooted. Try to keep your toes flat and especially don't use them to keep your grip. Balance your weight between your heel and the outlines of your sole.
If that's too easy for you, close your eyes! Stand on a towel, pillow, or something similarily unstable.
Do that as often as you can, and you'll feel muscles around your ankles, which you've never even noticed before.
The easiest way to strengthen your ankles at home is to simply stand on one leg, barefooted. Try to keep your toes flat and especially don't use them to keep your grip. Balance your weight between your heel and the outlines of your sole.
If that's too easy for you, close your eyes! Stand on a towel, pillow, or something similarily unstable.
Do that as often as you can, and you'll feel muscles around your ankles, which you've never even noticed before.