12-26-2025, 02:10 PM
(12-26-2025, 01:27 PM)loki Wrote: AD is out for "a few games". Let's see if it turns into 14 again.
https://x.com/ShamsCharania/status/2004615905922400621
How long does it take to recover from a groin strain?
How long a groin strain lasts depends on how severe the original injury is. Most people need a month or two to fully heal after a mild or moderate groin strain (grade 1 or grade 2).
Severe groin strains (grade 3) and chronic strains (straining the same muscle multiple times) can take several months to heal.
How can I prevent a groin strain?
Stretching and warming up before you exercise or play a sport are the best ways to prevent groin strains. Increasing your overall flexibility also protects your muscles from future injuries. The more flexible you are, the more your muscle fibers can stretch before they begin to tear.