What I mean about mincing is taking quick, short strides. Loooong strides under power leads to injuries for most people. I can attest to this because I was injured several times in track because of taking long strides. The long strides were strongly encouraged by the coach for everyone on the team--disregarding the fact that I was the shortest person, by 4", on the team. It wasn't until I shortened my strides and increased rotation that I achieved "success"--with no injuries.
Naji Minces...short quick strides. I haven't look up his injury history, but I hope it doesn't include injuries from the knees up to the diaphragm.
Naji Minces...short quick strides. I haven't look up his injury history, but I hope it doesn't include injuries from the knees up to the diaphragm.